A unique workout that involves a light 2-3lbs medicine ball. Major core focus and you can expect quick upper and lower body results as the ball provides the perfect amount of training and resistance. Floorwork with ball also included in this hour long class.

<iframe width="560" height="315" src="https://www.youtube.com/embed/gnMajPQgkiA" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Note: you can substitute weighted ball with volleyball or soccer ball.

SLIDING SCALE: Note 3 options of payment
$15
$10

___

LINK EXPIRES AFTER 24 HOURS. CHECK SPAM/TRASH FOLDER IF YOU DO NOT SEE IT IN YOUR DIRECT EMAIL INBOX AFTER A FEW MINUTES OF PURCHASING.