“Love Your Body,
Empower Your Soul”

ROSALIND, ARTISTIC DIRECTOR

Screen Shot 2021-02-11 at 3.16.01 PM.png

Frame_4x5_001+%281%29.jpg — Be Intentional,

Be Empowered

**Throw out traditional thoughts of fitness.**
It’s time to rethink: **technique, movement and beauty.** Be inspired, while becoming challenged physically and mentally through my signature **sculpt & fitness** classes.

Book class

Choose Your Path

On Demand Classes

Can’t make a live class? Not a problem, purchase a weekly membership granting access to unlimited classes for only $8.75 a week and get all your favorite recorded classes to watch + workout to on your own time. No strings attached, cancel anytime!

Let's Do this

Live Classes

Please refer to On Demand Classes until further notice. New classes will be added to membership page regularly. It’s time to workout + move together with a virtual community of empowered human beings. Feel connected, energized and stronger.

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Private Lessons

Want 1:1 attention and classes catered to your specific needs? Set up a 1:1 private lesson - this can be virtual or in-person.

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OVER 35 YEARS EXPERIENCE

Hi, I’m Rosalind

As women we must shed old ideas of beauty and aging by honoring our physicality and rejecting limitations of our abilities.

By redefining the meaning of fitness and beauty, we welcome in an era of inclusion and objectivity, freeing us to become our best and most authentic selves. At 60, I’m just beginning the most significant decade of my 35 year journey as a teacher.

LEARN MORE

Discover a practice
that makes you feel

CONFIDENT FEMININE BALANCED SEXY UNSTOPPABLE

PROVEN RESULTS

Student Testimonials

Testimonials

"As captivating as it is challenging....as reinvigorating for the body as it is for the soul....every single time...”

JEANNE PRITZKER

“From the moment I saw and felt the warmth of her smile & her fun way of leading us, I was hooked”

SARI ENHRENREICH ARONOWI

“Rosalind creates a community full of goddesses. Her soul touches each heart and mind and body through movement, music and humor.”

DIANA CAREY

“No matter how I am feeling before class, by the end of class I have forgotten what was bothering me and I am calm, grateful and stretched both mentally and physically,I am more fit than ever, at age 71!”

NANCY S

“Her class brings me to a restored place of beauty: movement to beautiful music, stretching, weight-bearing movement for greater flexibility.”

DEBRA ROSENBAUM

“Always moving forward with energy, joy, music, movement, and results!!!”

SARA KANER

“A kickass workout that's also adjustable to any level; infused with a great sense of female camaraderie and empowerment.”

MERY GRACE CASTELO

“As a ‘former’ dancer in New York, your class made me feel like I was dancing again (but without the terrible head trip) she masterfully puts together a sequence that is strengthening and lengthening but feels like flying”

JOANNA COLBERT

“She offers several different kinds of classes which really makes it fun. If you are serious about getting in shape, take her classes!”

LAURA PARK

I now have MY best body, not a body someone else tells me to have. I can do more than I could when I started, and my clothes fit me better! Oh and did I mention great music?

JODY BRISKIN

“My body changed so fast with the specific routine and overall flow of the various classes and I get strong but with a feminine line. A fluid strong dancer body which to me is the ideal.”

MOLLY BASLER

“Rosalind's class is moving poetry. The end result: a dancer's body!”

LINDAJANE

“Her humor and knowledge of how to keep our bodies challenged are why her classes are the best of the best from your nose to your toes!!"

ANDREA ANDREWS

“She woke up my love for movement!”

JILL ROSENBERG

“To be able to stretch, breathe and move along with her has given me strength (physically and emotionally) that I didn’t know I had. Body’n Soul is so powerful and Rosalind has a gift of connection and is so genuine in what she gives.”

YASMIN KIDWAI

“Platoons of women line up to get a good ass and you surprise them with transcendence...your class is a bottle of pure joy”

ELINOR PULLEN, LOS ANGELES (student for over 27 years)

“Recently, I committed to taking several classes a week, and I've seen a big change in my body - toned arms and legs and flatter tummy.”

ROBIN ANGELINI

“Her knowledge runs deep. Her movements are lyrical and intentional. Watching her instruction will leave you wanting to improve your form so you can mirror her moves as beautiful and purposeful as she does. Long, lean, sculpted muscles are your reward after taking Rosalind's classes.”

STEPPHANIE RAMOS

“It was the hardest workout I ever experienced, but it was FUN, freeing and feminine. I feel like such a badass and I love the music & Rosalind!"

AMY VAN ETTEN

“Always moving forward with energy, joy, music, movement, and results!!!”

SARA KANER

“Powerful. Invigorating. Fluid.”

JOANNE COSTELLO

“After two months I see a transformation in my body. It is stronger, trimmer, and more defined.”

ANDREA JAYASEKERA

“You will see results as she understands a woman's body and what we want.”

LU JESSON

“A wonderful, dedicated, creative, caring teacher who has designed a very unique dance based movement and strength building class for "body and soul”

SUSAN GORTON

“Rosalind’s class is moving poetry. The end result: a dancer’s body!”

LINDAJANE

“I love the barre class! I have Hashimotos so exercising can be tricky for me. This class gives me the energy to start the day and I’m feeling stronger.”

MARITZA MAZARIEGO

“As a single parent the energy and support of this environment provided a safe haven for my mind, body and soul to be set free.”

D.C.

“I feel more grounded, more myself, happier and healthier after taking her class. It’s more than the movement.”

ELIZABETH O’KEEFE, NYC

UNSURE IF WE’RE A GOOD FIT?

TRY 1 CLASS FOR FREE

TRY NOW

FOLLOW ON INSTAGRAM

@bodynsoul_by_rosalind

“Love Your Body,Empower Your Soul”

ROSALIND, ARTISTIC DIRECTOR

Choose Your Path

On Demand Classes

Live Classes

Private Lessons

OVER 35 YEARS EXPERIENCE

Hi, I’m Rosalind

Discover a practice that makes you feel

CONFIDENT FEMININE BALANCED SEXY UNSTOPPABLE

PROVEN RESULTS

Student Testimonials

"As captivating as it is challenging....as reinvigorating for the body as it is for the soul....every single time...”

“From the moment I saw and felt the warmth of her smile & her fun way of leading us, I was hooked”

“Rosalind creates a community full of goddesses. Her soul touches each heart and mind and body through movement, music and humor.”

“No matter how I am feeling before class, by the end of class I have forgotten what was bothering me and I am calm, grateful and stretched both mentally and physically,I am more fit than ever, at age 71!”

“Her class brings me to a restored place of beauty: movement to beautiful music, stretching, weight-bearing movement for greater flexibility.”

“Always moving forward with energy, joy, music, movement, and results!!!”

“A kickass workout that's also adjustable to any level; infused with a great sense of female camaraderie and empowerment.”

“As a ‘former’ dancer in New York, your class made me feel like I was dancing again (but without the terrible head trip) she masterfully puts together a sequence that is strengthening and lengthening but feels like flying”

“She offers several different kinds of classes which really makes it fun. If you are serious about getting in shape, take her classes!”

I now have MY best body, not a body someone else tells me to have. I can do more than I could when I started, and my clothes fit me better! Oh and did I mention great music?

“My body changed so fast with the specific routine and overall flow of the various classes and I get strong but with a feminine line. A fluid strong dancer body which to me is the ideal.”

“Rosalind's class is moving poetry. The end result: a dancer's body!”

“Her humor and knowledge of how to keep our bodies challenged are why her classes are the best of the best from your nose to your toes!!"

“She woke up my love for movement!”

“To be able to stretch, breathe and move along with her has given me strength (physically and emotionally) that I didn’t know I had. Body’n Soul is so powerful and Rosalind has a gift of connection and is so genuine in what she gives.”

“Platoons of women line up to get a good ass and you surprise them with transcendence...your class is a bottle of pure joy”

“Recently, I committed to taking several classes a week, and I've seen a big change in my body - toned arms and legs and flatter tummy.”

“Her knowledge runs deep. Her movements are lyrical and intentional. Watching her instruction will leave you wanting to improve your form so you can mirror her moves as beautiful and purposeful as she does. Long, lean, sculpted muscles are your reward after taking Rosalind's classes.”

“It was the hardest workout I ever experienced, but it was FUN, freeing and feminine. I feel like such a badass and I love the music & Rosalind!"

“Always moving forward with energy, joy, music, movement, and results!!!”

“Powerful. Invigorating. Fluid.”

“After two months I see a transformation in my body. It is stronger, trimmer, and more defined.”

“You will see results as she understands a woman's body and what we want.”

“A wonderful, dedicated, creative, caring teacher who has designed a very unique dance based movement and strength building class for "body and soul”

“Rosalind’s class is moving poetry. The end result: a dancer’s body!”

“I love the barre class! I have Hashimotos so exercising can be tricky for me. This class gives me the energy to start the day and I’m feeling stronger.”

“As a single parent the energy and support of this environment provided a safe haven for my mind, body and soul to be set free.”

“I feel more grounded, more myself, happier and healthier after taking her class. It’s more than the movement.”

UNSURE IF WE’RE A GOOD FIT?

TRY 1 CLASS FOR FREE

FOLLOW ON INSTAGRAM

“Love Your Body,
Empower Your Soul”

Discover a practice
that makes you feel