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Be inspired, while becoming challenged physically and mentally through my signature sculpt & fitness classes. https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1616197205127-3BLSPTFI2UN8XJ67LE2E/Bodynsoul_private.jpg Home https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1616197313229-SZ31VA0LBJ767XYDRPP5/Bodynsoul_ondemand.jpg Home https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1616197294041-QA88G468CXH9MCVGOS1Y/Bodynsoul_live.jpg Home https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1606233182663-RRAV69P12X81QVOEY5A5/IMG_0562%2B%25281%2529.jpg Home https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1606237376900-TAZM7OQ6WG5K5SZMRPVJ/c72f5e18d373aa28ed413b1286627041.jpg Home https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1606232244203-SXHI82SB3TI7285LCNK8/image-asset.jpeg Home 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https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1628193557949-7KDHKZSXIYWRE21752NC/unsplash-image-yKlzaQNb-QY.jpg Book a LIVE Class https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1628278297219-O4I53Y6BXACCNRGT9KMN/unsplash-image--S4OsO0c6Ts.jpg Book a LIVE Class https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1628193658679-O0LN64WU64RGKCJI4INW/unsplash-image-aLpt9nRnnDQ.jpg Book a LIVE Class https://bodynsoulbyrosalind.com/classes daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1614802521346-G8X9ANU08ZQ6O1FEKCLE/IMG_2868.jpg Classes - Barre Lotte Burke & ballet inspired strengthening and toning at the barre. Upper body light weight training and floor-work targeting abs and lower body incorporated. All levels are welcome to this 60 minute class. 〰️2-5lb arm weights recommended. 〰️At home Zoom classes substitute chair for barre. https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1614884535895-RNZVCQQGP2FGXWAI0LWE/image-asset.jpeg Classes - Sculpt A fun and challenging class created exclusively by Rosalind. Sculpt classes are a hybrid of basic dance technique + exercises focusing on sculpting, strengthening and elongating major muscle groups. Think of a dance warm-up infused with technique inspired calisthenics and you sum up the essence of this class. Upper body and floor-work targeting abs, hips and legs are included in this 75 minute class. 〰️2-5lb arm and 1-2lb leg weights recommended. 〰️Bare feet please! https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1614884500946-VRFSNC7IF5OEP8WIN5VF/ballerz+%281%29.jpg Classes - Power Sculpt Get ready to sweat!!! This is a ramped up version of Sculpt that is sure to get you ready for warmer weather and less clothing. 〰️Shoes are optional, but Rosalind recommends a soft trainer with a flexible sole. 〰️2-5lb arm and 1-2lb leg weights recommended. 〰️On Demand Only https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1614805522216-YKHMKHA85FJ9HNA0C0L1/IMG_1150.jpg Classes - Slow Sculpt In this class you will be guided through a combination of movements that will elongate and stretch major muscle groups of your body 〰️Shoes are optional https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1615672000942-1V7GJLUKNFNW1VEYFGIM/IMG_1114.jpg Classes - Strength & Sculpt Coming Soon! A class that will include 5-8 lb weights. Moderate to slow tempo working to strengthen and build muscle. ~~Shoes recommended https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1614283908104-4DLUQ2C4U70LHAJJORFD/IMG_9414.jpg Classes - Ballerz A unique workout that involves a 2-3lb medicine ball. Expect quick upper and lower body results as the ball provides the perfect amount of core focus and resistance. Floorwork (with ball) also included in this 60 minute class. 〰️You can substitute weighted ball with volleyball or soccer ball. https://bodynsoulbyrosalind.com/stockists-brine daily 0.75 2021-07-16 https://bodynsoulbyrosalind.com/classes-og daily 0.75 2021-07-30 https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1614805522216-YKHMKHA85FJ9HNA0C0L1/IMG_1150.jpg Classes - OG https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1614884535895-RNZVCQQGP2FGXWAI0LWE/image-asset.jpeg Classes - OG https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1614884500946-VRFSNC7IF5OEP8WIN5VF/ballerz+%281%29.jpg Classes - OG https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1614283908104-4DLUQ2C4U70LHAJJORFD/IMG_9414.jpg Classes - OG https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1615672000942-1V7GJLUKNFNW1VEYFGIM/IMG_1114.jpg Classes - OG https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1614802521346-G8X9ANU08ZQ6O1FEKCLE/IMG_2868.jpg Classes - OG https://bodynsoulbyrosalind.com/faq-brine daily 0.75 2023-07-15 https://bodynsoulbyrosalind.com/pay-page daily 0.75 2023-10-05 https://bodynsoulbyrosalind.com/terms-brine daily 0.75 2025-05-12 https://bodynsoulbyrosalind.com/privacy-brine daily 0.75 2025-05-12 https://bodynsoulbyrosalind.com/contact-brine daily 0.75 2025-05-12 https://bodynsoulbyrosalind.com/ondemandshop daily 0.75 2021-02-05 https://bodynsoulbyrosalind.com/ondemandshop/class-on-demand monthly 0.5 2021-04-16 https://bodynsoulbyrosalind.com/ondemandshop/sbs2-10 monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1614898779473-TAK6Y6B8VGFLI0PMCTUM/Screen+Shot+2021-03-04+at+4.58.13+PM.png Old On-Demand - SBS #2 https://bodynsoulbyrosalind.com/ondemandshop/sbs2-15 monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1614898779473-TAK6Y6B8VGFLI0PMCTUM/Screen+Shot+2021-03-04+at+4.58.13+PM.png Old On-Demand - SBS #2 https://bodynsoulbyrosalind.com/ondemandshop/sbs1-10 monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1614898120021-Q7R1XTWGPTG2HX0XE8OG/Screen+Shot+2021-03-04+at+4.48.01+PM.png Old On-Demand - 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Higher Love https://bodynsoulbyrosalind.com/ondemandshop/sbs2-20 monthly 0.5 2021-03-06 https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1614898779473-TAK6Y6B8VGFLI0PMCTUM/Screen+Shot+2021-03-04+at+4.58.13+PM.png Old On-Demand - SBS #2 https://bodynsoulbyrosalind.com/ondemandshop/sbs1-20 monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1614898120021-Q7R1XTWGPTG2HX0XE8OG/Screen+Shot+2021-03-04+at+4.48.01+PM.png Old On-Demand - SBS #1 https://bodynsoulbyrosalind.com/ondemandshop/malibu-20 monthly 0.5 2021-03-06 https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1614897781664-JRNPZZQWQO1XM62RT3UZ/Screen+Shot+2021-03-04+at+4.42.13+PM.png Old On-Demand - Malibu Barre-bie https://bodynsoulbyrosalind.com/ondemandshop/ballerzgroove-15 monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1612568274892-YEOK68EY633TP9D2BSGA/Ballerz+Groove.png Old On-Demand - Ballerz Class | Groove Beg/Intermediate | Sliding Scale: $15 https://bodynsoulbyrosalind.com/ondemandshop/ballerzgroove-10 monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1612568274892-YEOK68EY633TP9D2BSGA/Ballerz+Groove.png Old On-Demand - Ballerz Class | Groove Beg/Intermediate | Sliding Scale: $10 https://bodynsoulbyrosalind.com/ondemandshop/camowoman-10 monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1612566044669-3V20QTHTRFRSVBQOHCOO/Camo+Woman.png Old On-Demand - Ballerz Class | Camo Woman Beg/Intermediate | Sliding Scale: $10 https://bodynsoulbyrosalind.com/ondemandshop/camowoman-15 monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1612566044669-3V20QTHTRFRSVBQOHCOO/Camo+Woman.png Old On-Demand - Ballerz Class | Camo Woman Beg/Intermediate | Sliding Scale: $15 https://bodynsoulbyrosalind.com/ondemandshop/ilovebarre-10 monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1612563891425-U5HBRULZBC4NC0SK9Q6W/I+LOVE+BARRE.png Old On-Demand - Barre Class | I LOVE BARRE | Sliding Scale: $10 https://bodynsoulbyrosalind.com/ondemandshop/ilovebarre-15 monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1612563891425-U5HBRULZBC4NC0SK9Q6W/I+LOVE+BARRE.png Old On-Demand - Barre Class | I LOVE BARRE | Sliding Scale: $15 https://bodynsoulbyrosalind.com/ondemandshop/orangelove-15 monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1612563310861-19HBIOUUOFGVCUP0UUTZ/Orange+Love+-+Body+n+Soul.png Old On-Demand - Ballerz Class | Orange Love Intermediate | Sliding Scale: $15 https://bodynsoulbyrosalind.com/ondemandshop/orangelove-10 monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1612562629335-NIE1UUI0W96Y6TJRE8X6/Orange+Love+-+Body+n+Soul.png Old On-Demand - Ballerz Class | Orange Love Intermediate | Sliding Scale: $7 https://bodynsoulbyrosalind.com/ondemandshop/camowoman-25 monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1612566044669-3V20QTHTRFRSVBQOHCOO/Camo+Woman.png Old On-Demand - Ballerz/Camo Woman https://bodynsoulbyrosalind.com/ondemandshop/i-love-barre-20 monthly 0.5 2021-03-06 https://images.squarespace-cdn.com/content/v1/5fbbfdb2009aa76e4dca9c69/1612563891425-U5HBRULZBC4NC0SK9Q6W/I+LOVE+BARRE.png Old On-Demand - I Love Barre